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oads/2018/06/img_20180617_1113389021087144601.jpg</image:loc><image:title>img_20180617_1113389021087144601.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180617_110811819433814508.jpg</image:loc><image:title>img_20180617_110811819433814508.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180617_080815463_hdr700254860.jpg</image:loc><image:title>img_20180617_080815463_hdr700254860.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180617_0953298151920445959.jpg</image:loc><image:title>img_20180617_0953298151920445959.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180617_1102170112129679718.jpg</image:loc><image:title>img_20180617_1102170112129679718.jpg</image:title></image:image><lastmod>2018-06-28T02:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/06/11/its-a-fine-line-between-discomfort-and-danger/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180607_171953628_hdr240241306.jpg</image:loc><image:title>img_20180607_171953628_hdr240241306.jpg</image:title><image:caption>Human footprints in the deep snow made following the Mirror Lakes Trail almost easy!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180607_145552415_hdr2042727334.jpg</image:loc><image:title>img_20180607_145552415_hdr2042727334.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_095455178346207475.jpg</image:loc><image:title>img_20180605_095455178346207475.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_0935162581152145441.jpg</image:loc><image:title>img_20180605_0935162581152145441.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180607_161803_resized1679486968.jpg</image:loc><image:title>20180607_161803_resized1679486968.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180607_144813_resized497885408.jpg</image:loc><image:title>20180607_144813_resized497885408.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180607_143606_resized1617669314.jpg</image:loc><image:title>20180607_143606_resized1617669314.jpg</image:title></image:image><lastmod>2018-06-27T21:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/06/19/a-touch-of-whimsy/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180614_074623_resized143852610.jpg</image:loc><image:title>20180614_074623_resized143852610.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180325_123152_resized310320394.jpg</image:loc><image:title>20180325_123152_resized310320394.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180614_133114610_hdr202131004.jpg</image:loc><image:title>img_20180614_133114610_hdr202131004.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180614_133114610_hdr666917258.jpg</image:loc><image:title>img_20180614_133114610_hdr666917258.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180614_165525104_hdr257815155.jpg</image:loc><image:title>img_20180614_165525104_hdr257815155.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180614_151600460_hdr972444317.jpg</image:loc><image:title>img_20180614_151600460_hdr972444317.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180614_151245529_hdr1253329613.jpg</image:loc><image:title>img_20180614_151245529_hdr1253329613.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180614_120245563_burst000_cover876629032.jpg</image:loc><image:title>img_20180614_120245563_burst000_cover876629032.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180614_130504_resized-1526552954.jpg</image:loc><image:title>20180614_130504_resized-1526552954.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180614_130504_resized170913428.jpg</image:loc><image:title>20180614_130504_resized170913428.jpg</image:title></image:image><lastmod>2018-06-23T01:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/06/18/from-snow-and-skeeters-to-ticks-and-toxins/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180612_120058_resized458429178.jpg</image:loc><image:title>20180612_120058_resized458429178.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180613_170408_resized48071150.jpg</image:loc><image:title>20180613_170408_resized48071150.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180613_091530_resized1777198812.jpg</image:loc><image:title>20180613_091530_resized1777198812.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180613_090241214_hdr1132992114.jpg</image:loc><image:title>img_20180613_090241214_hdr1132992114.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180613_111611796460283775.jpg</image:loc><image:title>img_20180613_111611796460283775.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180613_111716618_hdr1131140535.jpg</image:loc><image:title>img_20180613_111716618_hdr1131140535.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180613_101849154_hdr857770358.jpg</image:loc><image:title>img_20180613_101849154_hdr857770358.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180613_080855102_hdr1562582520.jpg</image:loc><image:title>img_20180613_080855102_hdr1562582520.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180612_180237923_hdr1719789067.jpg</image:loc><image:title>img_20180612_180237923_hdr1719789067.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180611_174135875312576273.jpg</image:loc><image:title>img_20180611_174135875312576273.jpg</image:title></image:image><lastmod>2018-06-19T03:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/06/11/a-tactile-smorgasbord/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_12183578646558915.jpg</image:loc><image:title>img_20180605_12183578646558915.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_134629128478298629.jpg</image:loc><image:title>img_20180606_134629128478298629.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_1750277861911063532.jpg</image:loc><image:title>img_20180605_1750277861911063532.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_1418226661696652600.jpg</image:loc><image:title>img_20180606_1418226661696652600.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_141838939117453246.jpg</image:loc><image:title>img_20180606_141838939117453246.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_140450460574929466.jpg</image:loc><image:title>img_20180606_140450460574929466.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_104629433_burst000_cover1295093938-e1528669303678.jpg</image:loc><image:title>img_20180605_104629433_burst000_cover1295093938.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_0804598501229971619.jpg</image:loc><image:title>img_20180606_0804598501229971619.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_080510604_hdr742463647.jpg</image:loc><image:title>img_20180606_080510604_hdr742463647.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_092915293405208042.jpg</image:loc><image:title>img_20180605_092915293405208042.jpg</image:title></image:image><lastmod>2018-06-11T16:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/06/10/opulence-to-austerity-or-a-tumble-down-maslows-hierarchy/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180605_0848085211492813332.jpg</image:loc><image:title>img_20180605_0848085211492813332.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180604_134745168_hdr1789316627.jpg</image:loc><image:title>img_20180604_134745168_hdr1789316627.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180604_114637250152546335.jpg</image:loc><image:title>img_20180604_114637250152546335.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180606_14080183947848744.jpg</image:loc><image:title>img_20180606_14080183947848744.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180604_112007880836050-e1528567515140.jpg</image:loc><image:title>img_20180604_112007880836050.jpg</image:title><image:caption>Sarah and Jay at Willamette Pass</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180604_154401_resized2077655244.jpg</image:loc><image:title>20180604_154401_resized2077655244.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/20180604_145327_resized1452694029.jpg</image:loc><image:title>20180604_145327_resized1452694029.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180603_162111719_ll517232173-e1528086152829.jpg</image:loc><image:title>img_20180603_162111719_ll517232173.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180603_161753388_ll691606276.jpg</image:loc><image:title>img_20180603_161753388_ll691606276.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/06/img_20180603_1458562932077506038.jpg</image:loc><image:title>img_20180603_1458562932077506038.jpg</image:title></image:image><lastmod>2018-06-16T18:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/31/on-to-walker-pass/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_0927017291866570395.jpg</image:loc><image:title>img_20180513_0927017291866570395.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_093842316351821005.jpg</image:loc><image:title>img_20180513_093842316351821005.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_112328132_hdr1214388948.jpg</image:loc><image:title>img_20180513_112328132_hdr1214388948.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_1059035621107163209-e1527753380768.jpg</image:loc><image:title>img_20180513_1059035621107163209.jpg</image:title><image:caption>Walker Pass Campground - a fortuitous meeting place for getting a ride from a trail angel!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_1040407811821863196.jpg</image:loc><image:title>img_20180513_1040407811821863196.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_101941375978801432.jpg</image:loc><image:title>img_20180513_101941375978801432.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_102051944788531566.jpg</image:loc><image:title>img_20180513_102051944788531566.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_0958178871894018310.jpg</image:loc><image:title>img_20180513_0958178871894018310.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_10020244210953624-e1527752293421.jpg</image:loc><image:title>img_20180513_10020244210953624.jpg</image:title><image:caption>The Bigelow tickweed - a rather ugly name for a beautiful flower!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180513_095253372752424611.jpg</image:loc><image:title>img_20180513_095253372752424611.jpg</image:title></image:image><lastmod>2018-06-04T02:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/31/lizards-and-birdies-and-wind-oh-my/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180509_1412393851184215362.jpg</image:loc><image:title>img_20180509_1412393851184215362.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180511_183652641622654993-e1527710975539.jpg</image:loc><image:title>img_20180511_183652641622654993.jpg</image:title><image:caption>Cows mark the most sheltered spot for dining!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180511_11593228670832492-e1527717528942.jpg</image:loc><image:title>img_20180511_11593228670832492.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180511_0918289951477935293.jpg</image:loc><image:title>img_20180511_0918289951477935293.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180510_134402737841381382.jpg</image:loc><image:title>img_20180510_134402737841381382.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180511_0659532761888848620.jpg</image:loc><image:title>img_20180511_0659532761888848620.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180511_065851403991885508.jpg</image:loc><image:title>img_20180511_065851403991885508.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180510_1445341091171410328.jpg</image:loc><image:title>img_20180510_1445341091171410328.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180509_1623254751807699423-e1527711337837.jpg</image:loc><image:title>img_20180509_1623254751807699423.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180509_1409516531069964661.jpg</image:loc><image:title>img_20180509_1409516531069964661.jpg</image:title></image:image><lastmod>2018-06-11T16:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/30/hiking-through-a-rainbow/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180508_123741_resized696319286-e1527649767465.jpg</image:loc><image:title>20180508_123741_resized696319286.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180508_114530_resized1939629759.jpg</image:loc><image:title>20180508_114530_resized1939629759.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180509_0627151561334072751.jpg</image:loc><image:title>img_20180509_0627151561334072751.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180508_142723020_hdr248009321.jpg</image:loc><image:title>img_20180508_142723020_hdr248009321.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180508_1229539971237743923.jpg</image:loc><image:title>img_20180508_1229539971237743923.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180508_1206161301833359469.jpg</image:loc><image:title>img_20180508_1206161301833359469.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180508_1052414591497015447.jpg</image:loc><image:title>img_20180508_1052414591497015447.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/image2967507119.jpg</image:loc><image:title>image~2967507119..jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180506_092119954_hdr399491670.jpg</image:loc><image:title>img_20180506_092119954_hdr399491670.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180506_072841985_burst001427382608-e1527542814702.jpg</image:loc><image:title>img_20180506_072841985_burst001427382608.jpg</image:title><image:caption>Walking through a rainbow of color</image:caption></image:image><lastmod>2018-05-30T19:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/26/in-which-i-meet-two-followers/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180505_180630814107408490.jpg</image:loc><image:title>img_20180505_180630814107408490.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180505_124010094420679113.jpg</image:loc><image:title>img_20180505_124010094420679113.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180505_0807259111351401456-e1527300479786.jpg</image:loc><image:title>img_20180505_0807259111351401456.jpg</image:title><image:caption>Juniper tree - easy to identify with the characteristic blue berries, which many birds eat.</image:caption></image:image><lastmod>2018-05-28T15:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/22/contentment/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180503_074833_resized1537064758.jpg</image:loc><image:title>20180503_074833_resized1537064758.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180504_080200_resized1256233311.jpg</image:loc><image:title>20180504_080200_resized1256233311.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180503_190525750_hdr1704050103.jpg</image:loc><image:title>img_20180503_190525750_hdr1704050103.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180503_1623395851362621920.jpg</image:loc><image:title>img_20180503_1623395851362621920.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180503_130515449374179399.jpg</image:loc><image:title>img_20180503_130515449374179399.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180503_0840222441454452688.jpg</image:loc><image:title>img_20180503_0840222441454452688.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180503_071149_resized564386975.jpg</image:loc><image:title>20180503_071149_resized564386975.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180502_135713_resized1341895608-e1527024589161.jpg</image:loc><image:title>20180502_135713_resized1341895608.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180502_180831293113387524.jpg</image:loc><image:title>img_20180502_180831293113387524.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180502_130243730312180255.jpg</image:loc><image:title>img_20180502_130243730312180255.jpg</image:title></image:image><lastmod>2018-05-26T21:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/24/walking-on-water/</loc><lastmod>2018-05-25T19:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/22/unplanned/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180520_15462468312032395.jpg</image:loc><image:title>img_20180520_15462468312032395.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180501_084741_resized1051292134-e1526936839124.jpg</image:loc><image:title>20180501_084741_resized1051292134.jpg</image:title><image:caption>The clouds followed us into the sheltering oaks on the sides of the ridges.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180426_093942_resized648217160.jpg</image:loc><image:title>20180426_093942_resized648217160.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180501_092431826484787081.jpg</image:loc><image:title>img_20180501_092431826484787081.jpg</image:title></image:image><lastmod>2018-05-22T23:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/21/the-hike-continues/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180430_1222269421460915952.jpg</image:loc><image:title>img_20180430_1222269421460915952.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180429_1716085491073845216.jpg</image:loc><image:title>img_20180429_1716085491073845216.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180429_1716085491286900595.jpg</image:loc><image:title>img_20180429_1716085491286900595.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180429_180930_resized939256857-e1526930647385.jpg</image:loc><image:title>20180429_180930_resized939256857.jpg</image:title></image:image><lastmod>2018-05-22T23:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/02/only-28-miles/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180422_1048218041809720545.jpg</image:loc><image:title>img_20180422_1048218041809720545.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180422_09404986717870402.jpg</image:loc><image:title>img_20180422_09404986717870402.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180422_0949267402092082187.jpg</image:loc><image:title>img_20180422_0949267402092082187.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180422_0949267401173677551.jpg</image:loc><image:title>img_20180422_0949267401173677551.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180423_133222_resized1755633261.jpg</image:loc><image:title>20180423_133222_resized1755633261.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180422_061817948_hdr780006223.jpg</image:loc><image:title>img_20180422_061817948_hdr780006223.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180421_130822409455130155.jpg</image:loc><image:title>img_20180421_130822409455130155.jpg</image:title></image:image><lastmod>2018-05-22T06:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/05/07/westward-with-the-silver-moccasin/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180430_130902982_hdr5241816051.jpg</image:loc><image:title>img_20180430_130902982_hdr524181605.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180430_130902982_hdr524181605.jpg</image:loc><image:title>img_20180430_130902982_hdr524181605.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180428_0800484871767307398.jpg</image:loc><image:title>img_20180428_0800484871767307398.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/20180425_155518_resized1064859785.jpg</image:loc><image:title>20180425_155518_resized1064859785.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180427_0907570721203261208.jpg</image:loc><image:title>img_20180427_0907570721203261208.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180426_1055487451336060455.jpg</image:loc><image:title>img_20180426_1055487451336060455.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180426_0718035952019115035.jpg</image:loc><image:title>img_20180426_0718035952019115035.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180426_0656385841426231667.jpg</image:loc><image:title>img_20180426_0656385841426231667.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/05/img_20180426_065249608901717498.jpg</image:loc><image:title>img_201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018-04-05T13:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/03/30/betwixt-and-between/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180326_0943432801108545135.jpg</image:loc><image:title>img_20180326_0943432801108545135.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180325_1343126161342125145.jpg</image:loc><image:title>img_20180325_1343126161342125145.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180327_0915077861301762147.jpg</image:loc><image:title>img_20180327_0915077861301762147.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180326_1447140511631535023.jpg</image:loc><image:title>img_20180326_1447140511631535023.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180326_094343280104660197.jpg</image:loc><image:title>img_20180326_094343280104660197.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/20180326_184320_resized1997499329.jpg</image:loc><image:title>20180326_184320_resized1997499329.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/20180326_102417_resized-11664059692.jpg</image:loc><image:title>20180326_102417_resized-11664059692.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/20180326_102417_resized2092057638.jpg</image:loc><image:title>20180326_102417_resized2092057638.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180325_1343126161125994516.jpg</image:loc><image:title>img_20180325_1343126161125994516.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180325_134312616846743686.jpg</image:loc><image:title>img_20180325_134312616846743686.jpg</image:title></image:image><lastmod>2018-04-05T13:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/03/26/this-is-no-desert/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180322_134027766_hdr722513930.jpg</image:loc><image:title>img_20180322_134027766_hdr722513930.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/20180322_161639_resized859570113.jpg</image:loc><image:title>20180322_161639_resized859570113.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180323_145211389750247197.jpg</image:loc><image:title>img_20180323_145211389750247197.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180322_143926050141995168.jpg</image:loc><image:title>img_20180322_143926050141995168.jpg</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2018/03/img_20180322_094603145534312957.jpg</image:loc><image:title>img_20180322_094603145534312957.jpg</image:title></image:image><lastmod>2018-04-29T03:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/03/21/priorities/</loc><lastmod>2018-03-24T02:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/11/16/hiker-fun/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171019_165413972_hdr.jpg</image:loc><image:title>IMG_20171019_165413972_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171019_145823860.jpg</image:loc><image:title>IMG_20171019_145823860</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171019_093750196-e1510703320980.jpg</image:loc><image:title>IMG_20171019_093750196</image:title></image:image><lastmod>2018-03-21T04:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/11/17/still-southbound/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171025_074329449.jpg</image:loc><image:title>IMG_20171025_074329449</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171024_174511829.jpg</image:loc><image:title>IMG_20171024_174511829</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171024_113956863.jpg</image:loc><image:title>IMG_20171024_113956863</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/w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gefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2018/03/16/purge/</loc><lastmod>2018-03-17T03:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/pct-2018/</loc><lastmod>2018-03-16T00:16:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/2017/07/15/katahdin/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170704_121950.jpg</image:loc><image:title>20170704_121950</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170704_142932.jpg</image:loc><image:title>20170704_142932</image:title><image:caption>Nature's glory below us!</image:caption></image:image><lastmod>2018-03-13T02:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/06/11/protecting-food/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170529_195548041.jpg</image:loc><image:title>IMG_20170529_195548041</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170513_200113471.jpg</image:loc><image:title>IMG_20170513_200113471</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170224_065942804.jpg</image:loc><image:title>IMG_20170224_065942804</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/500.jpg</image:loc><image:title>500</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170603_064756146.jpg</image:loc><image:title>IMG_20170603_064756146</image:title><image:caption>Bear pole with many hiker food bags upon it at Calf Mountain Shelter.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/index.jpg</image:loc><image:title>index</image:title></image:image><lastmod>2018-11-01T22:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/06/11/eavesdropping/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170603_180241672_hdr.jpg</image:loc><image:title>IMG_20170603_180241672_HDR</image:title><image:caption>View from Black Rock Summit.</image:caption></image:image><lastmod>2018-03-13T01:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/06/02/it-can-happen-in-an-instant/</loc><lastmod>2018-03-11T02:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/06/01/measuring-the-days/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170525_071127838.jpg</image:loc><image:title>IMG_20170525_071127838</image:title></image:image><lastmod>2018-03-11T02:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/06/01/hiker-chat/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170523_073321166.jpg</image:loc><image:title>IMG_20170523_073321166</image:title></image:image><lastmod>2018-03-10T03:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/21/come-walk-with-me/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170516_115127227.jpg</image:loc><image:title>IMG_20170516_115127227</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170516_105513120.jpg</image:loc><image:title>IMG_20170516_105513120</image:title><image:caption>What do we see?  Merely the other side of the mountain!  But, oh, what fun!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170516_094409866.jpg</image:loc><image:title>IMG_20170516_094409866</image:title><image:caption>Man made piles of rocks.  What was the motivation?</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170516_0726384871.jpg</image:loc><image:title>IMG_20170516_072638487</image:title><image:caption>Jay next to the Keffer Oak.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170516_072638487.jpg</image:loc><image:title>IMG_20170516_072638487</image:title><image:caption>Jay in front of the Keffer Oak.</image:caption></image:image><lastmod>2018-03-10T03:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/21/housekeeping/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170520_135406.jpg</image:loc><image:title>IMG_20170520_135406</image:title><image:caption>Sardines, raisins, cheese, dark chocolate, pumpkin seeds, and one spoon!  The ultimate hiking diet and utensils!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/20170519_064240.jpg</image:loc><image:title>20170519_064240</image:title><image:caption>I'll be really swinging from vines soon!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170520_134232.jpg</image:loc><image:title>IMG_20170520_134232</image:title><image:caption>These shoes are done with walking!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170513_200113471.jpg</image:loc><image:title>IMG_20170513_200113471</image:title><image:caption>Home sweet home!</image:caption></image:image><lastmod>2018-03-10T02:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/13/blackberry-winter/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170512_185336.jpg</image:loc><image:title>IMG_20170512_185336</image:title><image:caption>Blackberry blossoms soak up the sun and cold temperatures of a Blackberry Winter!</image:caption></image:image><lastmod>2018-03-10T02:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/12/shortcut/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170510_132420599.jpg</image:loc><image:title>IMG_20170510_132420599</image:title><image:caption>Sarah, trail angel, receiving a hug from a grateful Jay.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170510_093039063_hdr.jpg</image:loc><image:title>IMG_20170510_093039063_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170508_171647635.jpg</image:loc><image:title>IMG_20170508_171647635</image:title><image:caption>BR crosses a very long log!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/img_20170506_183356202_hdr.jpg</image:loc><image:title>IMG_20170506_183356202_HDR</image:title></image:image><lastmod>2018-03-10T02:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/12/gambling-with-water/</loc><lastmod>2018-03-10T02:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/12/a-bit-of-silly/</loc><lastmod>2018-03-10T02:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/02/how-to-hike-with-a-cracked-clavicle/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/20170421_144444.jpg</image:loc><image:title>20170421_144444</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/20170417_083535.jpg</image:loc><image:title>20170417_083535</image:title></image:image><lastmod>2018-03-10T02:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/05/02/cloud-kissed/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/20170422_115130.jpg</image:loc><image:title>20170422_115130</image:title><image:caption>Mountain top frog!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/20170422_082820.jpg</image:loc><image:title>20170422_082820</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/05/20170422_082702.jpg</image:loc><image:title>20170422_082702</image:title></image:image><lastmod>2018-03-10T01:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/04/23/persistent-or-pig-headed/</loc><lastmod>2018-03-10T01:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/04/20/spring/</loc><lastmod>2018-03-10T01:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/04/10/how-to-heal-a-cracked-clavicle/</loc><lastmod>2018-03-10T01:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/04/09/cracked-clavicle/</loc><lastmod>2018-03-10T01:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/04/02/encounters-with-natives/</loc><lastmod>2018-03-09T04:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/30/its-hard-to-leave-a-trail-town/</loc><lastmod>2018-03-09T04:14:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/24/through-after-the-storm/</loc><lastmod>2018-03-09T04:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/17/orange-blazing/</loc><lastmod>2018-03-09T03:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/14/waiting-out-the-storm-by-jay/</loc><lastmod>2018-03-09T03:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/12/why/</loc><lastmod>2018-03-09T03:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/12/romantic-breakfast/</loc><lastmod>2018-03-09T02:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/12/choose-life/</loc><lastmod>2018-03-09T02:30:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/10/firebuilding/</loc><lastmod>2018-03-09T02:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/03/02/from-jay/</loc><lastmod>2018-03-09T02:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/02/25/moments-versus-miles/</loc><lastmod>2018-03-09T02:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/02/20/fond-farewell-from-helen/</loc><lastmod>2018-03-09T02:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/02/16/blessings/</loc><lastmod>2018-03-09T02:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/02/11/staging/</loc><lastmod>2018-03-09T01:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/at-blog-posts/</loc><lastmod>2018-03-05T04:05:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/appalachian-trail-2017-2/</loc><lastmod>2018-01-21T03:35:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/appalachian-trail-2017/</loc><lastmod>2018-01-21T03:35:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/2017/12/03/afterword/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171117_102532006.jpg</image:loc><image:title>IMG_20171117_102532006</image:title></image:image><lastmod>2018-01-21T03:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/trail-angels/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171029_152051740_hdr.jpg</image:loc><image:title>IMG_20171029_152051740_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171023_084415676_hdr.jpg</image:loc><image:title>IMG_20171023_084415676_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171022_113728005.jpg</image:loc><image:title>IMG_20171022_113728005</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/img_20170911_071340561.jpg</image:loc><image:title>IMG_20170911_071340561</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/img_20170827_093034139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and Linda, extraordinary trail angels!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/img_20170723_114027007.jpg</image:loc><image:title>IMG_20170723_114027007</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/img_20170723_113953735_hdr.jpg</image:loc><image:title>IMG_20170723_113953735_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/img_20170612_174022038.jpg</image:loc><image:title>IMG_20170612_174022038</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/20170606_172511.jpg</image:loc><image:title>20170606_172511</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/02/img_20170523_115350751.jpg</image:loc><image:title>IMG_20170523_115350751</image:title></image:image><lastmod>2017-12-03T01:17:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/2017/12/03/the-end-of-our-epic-trek/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171101_142236220.jpg</image:loc><image:title>IMG_20171101_142236220</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171101_132658431.jpg</image:loc><image:title>IMG_20171101_132658431</image:title></image:image><lastmod>2017-12-06T02:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/12/01/halloween-on-the-a-t/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171031_140138646.jpg</image:loc><image:title>IMG_20171031_140138646</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171031_135835093.jpg</image:loc><image:title>IMG_20171031_135835093</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171031_135556151.jpg</image:loc><image:title>IMG_20171031_135556151</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/12/img_20171031_073145695_hdr.jpg</image:loc><image:title>IMG_20171031_073145695_HDR</image:title><image:caption>A cozy cabin for the night.</image:caption></image:image><lastmod>2017-12-02T00:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/logistics/mileages/</loc><lastmod>2017-11-21T20:44:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/2017/11/12/lehigh-gap/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171017_105607631.jpg</image:loc><image:title>IMG_20171017_105607631</image:title></image:image><lastmod>2017-11-12T20:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/11/11/poison-ivy-poison-oak/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171011_065409701.jpg</image:loc><image:title>IMG_20171011_065409701</image:title></image:image><lastmod>2017-11-12T01:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/11/11/grey-beard/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171024_082015480.jpg</image:loc><image:title>IMG_20171024_082015480</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/20170617_132012-e1510369549464.jpg</image:loc><image:title>20170617_132012</image:title><image:caption>Graybeard talking with some day hikers.</image:caption></image:image><lastmod>2017-11-12T01:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/11/11/delaware-water-gap/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171012_160038530.jpg</image:loc><image:title>IMG_20171012_160038530</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171012_155626277.jpg</image:loc><image:title>IMG_20171012_155626277</image:title></image:image><lastmod>2017-11-11T05:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/11/10/yes-it-does-rain/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171008_162745904.jpg</image:loc><image:title>IMG_20171008_162745904</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171008_161925320.jpg</image:loc><image:title>IMG_20171008_161925320</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171008_091047575.jpg</image:loc><image:title>IMG_20171008_091047575</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/11/img_20171008_091045022.jpg</image:loc><image:title>IMG_20171008_091045022</image:title></image:image><lastmod>2017-11-11T01:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/10/13/trying-terrain/</loc><lastmod>2017-11-10T03:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/10/14/stairway-to-heaven/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171007_151227465_hdr.jpg</image:loc><image:title>IMG_20171007_151227465_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171007_145235717.jpg</image:loc><image:title>IMG_20171007_145235717</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171007_125203202.jpg</image:loc><image:title>IMG_20171007_125203202</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171007_070222085.jpg</image:loc><image:title>IMG_20171007_070222085</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171007_070204535.jpg</image:loc><image:title>IMG_20171007_070204535</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171005_110237308.jpg</image:loc><image:title>IMG_20171005_110237308</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171005_091059369.jpg</image:loc><image:title>IMG_20171005_091059369</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171005_090953386.jpg</image:loc><image:title>IMG_20171005_090953386</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171004_173530214.jpg</image:loc><image:title>IMG_20171004_173530214</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20171004_103608249.jpg</image:loc><image:title>IMG_20171004_103608249</image:title></image:image><lastmod>2017-11-10T03:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/10/03/the-heat-is-on/</loc><lastmod>2017-11-10T02:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/06/30/shaking-the-mile-monkey/</loc><lastmod>2017-11-10T02:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/10/03/day-hikers-by-jay/</loc><lastmod>2017-10-13T19:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/photos-2/monson-me-to-manchester-center-ma/</loc><lastmod>2017-10-02T01:46:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/photos-2/manchester-center-ma-to-fort-montgomery-ny/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_144736915.jpg</image:loc><image:title>IMG_20170927_144736915</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_144728544.jpg</image:loc><image:title>IMG_20170927_144728544</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_144721607.jpg</image:loc><image:title>IMG_20170927_144721607</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_144600013.jpg</image:loc><image:title>IMG_20170927_144600013</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_144549286.jpg</image:loc><image:title>IMG_20170927_144549286</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_134215252.jpg</image:loc><image:title>IMG_20170927_134215252</image:title><image:caption>The view from Anthony's Nose.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_095529288_hdr.jpg</image:loc><image:title>IMG_20170927_095529288_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170927_093435470.jpg</image:loc><image:title>IMG_20170927_093435470</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170926_093616232.jpg</image:loc><image:title>IMG_20170926_093616232</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/10/img_20170926_073935329.jpg</image:loc><image:title>IMG_20170926_073935329</image:title></image:image><lastmod>2017-10-01T16:44:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/2017/09/17/the-sting/</loc><lastmod>2017-11-16T18:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/09/17/lost/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170916_204619.jpg</image:loc><image:title>IMG_20170916_204619</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170910_134336500_hdr.jpg</image:loc><image:title>IMG_20170910_134336500_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170908_105601606.jpg</image:loc><image:title>IMG_20170908_105601606</image:title></image:image><lastmod>2017-09-17T01:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/08/25/now-is-all-the-time-there-is/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170811_163640.jpg</image:loc><image:title>IMG_20170811_163640</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170810_164222283.jpg</image:loc><image:title>IMG_20170810_164222283</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170810_163244528_hdr.jpg</image:loc><image:title>IMG_20170810_163244528_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170810_151401184_hdr.jpg</image:loc><image:title>IMG_20170810_151401184_HDR</image:title><image:caption>Mt. Madison has several false summits, all covered in tippy boulders.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170809_134505089_hdr.jpg</image:loc><image:title>IMG_20170809_134505089_HDR</image:title><image:caption>Sarah, with a grin born from terror, climbs down Wildcat Ridge.  The road through Pinkham Notch is still very far below!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170809_100517583.jpg</image:loc><image:title>IMG_20170809_100517583</image:title><image:caption>Jay enjoying the view from the observation tower on top of Wildcat Mountain peak D.</image:caption></image:image><lastmod>2017-09-16T23:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/09/16/southbound-moments/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170914_090755927.jpg</image:loc><image:title>IMG_20170914_090755927</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170914_080640946.jpg</image:loc><image:title>IMG_20170914_080640946</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170912_071741487.jpg</image:loc><image:title>IMG_20170912_071741487</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170912_090641359.jpg</image:loc><image:title>IMG_20170912_090641359</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170911_081542140_hdr.jpg</image:loc><image:title>IMG_20170911_081542140_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170911_065707136.jpg</image:loc><image:title>IMG_20170911_065707136</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170910_180959192_hdr.jpg</image:loc><image:title>IMG_20170910_180959192_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170910_160035045.jpg</image:loc><image:title>IMG_20170910_160035045</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170909_144038384.jpg</image:loc><image:title>IMG_20170909_144038384</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170909_143338821.jpg</image:loc><image:title>IMG_20170909_143338821</image:title></image:image><lastmod>2017-09-16T12:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/09/15/youre-not-really-backpacking/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170830_094735955.jpg</image:loc><image:title>IMG_20170830_094735955</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170830_094630447.jpg</image:loc><image:title>IMG_20170830_094630447</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170829_142235987.jpg</image:loc><image:title>IMG_20170829_142235987</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170829_142145761_hdr.jpg</image:loc><image:title>IMG_20170829_142145761_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170829_142125450.jpg</image:loc><image:title>IMG_20170829_142125450</image:title></image:image><lastmod>2017-09-15T18:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/09/15/sobo-meets-nobo/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170826_130525667.jpg</image:loc><image:title>IMG_20170826_130525667</image:title><image:caption>Specs and Jay trade jokes and stories.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170827_090209163.jpg</image:loc><image:title>IMG_20170827_090209163</image:title><image:caption>Mowgli eats left over macaroni with meatballs on the porch of a trail angel's house.  The resident cat relaxes beside him.</image:caption></image:image><lastmod>2017-09-15T17:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/09/15/fashion-versus-function/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/09/img_20170904_122751527.jpg</image:loc><image:title>IMG_20170904_122751527</image:title></image:image><lastmod>2018-07-23T03:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/08/26/whimsy-in-the-white-mountains/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170815_095657248.jpg</image:loc><image:title>IMG_20170815_095657248</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170819_092854289.jpg</image:loc><image:title>IMG_20170819_092854289</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170815_102800815.jpg</image:loc><image:title>IMG_20170815_102800815</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170815_095726234.jpg</image:loc><image:title>IMG_20170815_095726234</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170811_170517990.jpg</image:loc><image:title>IMG_20170811_170517990</image:title></image:image><lastmod>2017-08-30T12:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/08/26/misery-on-mt-madison/</loc><lastmod>2017-08-28T14:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/08/25/time-stands-still-in-the-mahoosuc-notch/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170804_093619361_hdr.jpg</image:loc><image:title>IMG_20170804_093619361_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170804_082434796.jpg</image:loc><image:title>IMG_20170804_082434796</image:title></image:image><lastmod>2017-09-08T10:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/08/24/timing-is-everything/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170802_132228349.jpg</image:loc><image:title>IMG_20170802_132228349</image:title><image:caption>Hikers waiting out the storm together.</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170802_113039704.jpg</image:loc><image:title>IMG_20170802_113039704</image:title><image:caption>The picture never makes it look quite as steep as it feels!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170802_110451342.jpg</image:loc><image:title>IMG_20170802_110451342</image:title><image:caption>Jay climbing down.  It's a looooong ladder!</image:caption></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170802_105754190.jpg</image:loc><image:title>IMG_20170802_105754190</image:title><image:caption>Looking to east peak of Baldpate Mtn.</image:caption></image:image><lastmod>2017-08-25T12:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/08/02/i-may-only-walk-this-way-once/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170728_080655458.jpg</image:loc><image:title>IMG_20170728_080655458</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170728_082922215.jpg</image:loc><image:title>IMG_20170728_082922215</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170728_082516554.jpg</image:loc><image:title>IMG_20170728_082516554</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170728_074902657.jpg</image:loc><image:title>IMG_20170728_074902657</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170728_074742716.jpg</image:loc><image:title>IMG_20170728_074742716</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170727_144904851.jpg</image:loc><image:title>IMG_20170727_144904851</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/08/img_20170727_140623265.jpg</image:loc><image:title>IMG_20170727_140623265</image:title></image:image><lastmod>2017-08-24T15:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/07/25/each-day-is-something-new/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170718_101508174.jpg</image:loc><image:title>IMG_20170718_101508174</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170718_101500633.jpg</image:loc><image:title>IMG_20170718_101500633</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170718_101253968.jpg</image:loc><image:title>IMG_20170718_101253968</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170718_101233259.jpg</image:loc><image:title>IMG_20170718_101233259</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170718_101155864_hdr.jpg</image:loc><image:title>IMG_20170718_101155864_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170721_205621.jpg</image:loc><image:title>20170721_205621</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170721_055308.jpg</image:loc><image:title>20170721_055308</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170720_204247.jpg</image:loc><image:title>20170720_204247</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170722_170413325.jpg</image:loc><image:title>IMG_20170722_170413325</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170722_144539989.jpg</image:loc><image:title>IMG_20170722_144539989</image:title></image:image><lastmod>2017-08-03T00:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/07/24/the-real-heroes/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170717_110200740.jpg</image:loc><image:title>IMG_20170717_110200740</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170716_125846331_hdr.jpg</image:loc><image:title>IMG_20170716_125846331_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170716_125701922_hdr.jpg</image:loc><image:title>IMG_20170716_125701922_HDR</image:title></image:image><lastmod>2017-07-24T19:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/2017/07/16/southbound/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170715_211507317.jpg</image:loc><image:title>IMG_20170715_211507317</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170715_211351074.jpg</image:loc><image:title>IMG_20170715_211351074</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170715_225522.jpg</image:loc><image:title>IMG_20170715_225522</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170715_225452.jpg</image:loc><image:title>IMG_20170715_225452</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170715_143504719.jpg</image:loc><image:title>IMG_20170715_143504719</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/img_20170714_1629489301.jpg</image:loc><image:title>IMG_20170714_162948930</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170706_084450.jpg</image:loc><image:title>20170706_084450</image:title></image:image><lastmod>2017-07-24T14:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahandjayhike.blog/photos-2/katahdin-me-to-monson-me/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_1150191.jpg</image:loc><image:title>20170714_115019</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_1120151.jpg</image:loc><image:title>20170714_112015</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_1100311.jpg</image:loc><image:title>20170714_110031</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_0749531.jpg</image:loc><image:title>20170714_074953</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_0749371.jpg</image:loc><image:title>20170714_074937</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_0747321.jpg</image:loc><image:title>20170714_074732</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170714_0747121.jpg</image:loc><image:title>20170714_074712</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170713_1939521.jpg</image:loc><image:title>20170713_193952</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170713_1736051.jpg</image:loc><image:title>20170713_173605</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/07/20170713_1611201.jpg</image:loc><image:title>20170713_161120</image:title></image:image><lastmod>2017-07-16T01:57:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/photos-2/waynesboro-va-to-front-royal-va/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170609_124712727_hdr.jpg</image:loc><image:title>IMG_20170609_124712727_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170609_105315294.jpg</image:loc><image:title>IMG_20170609_105315294</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170609_102117176.jpg</image:loc><image:title>IMG_20170609_102117176</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170608_190836434_hdr.jpg</image:loc><image:title>IMG_20170608_190836434_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170608_154350365.jpg</image:loc><image:title>IMG_20170608_154350365</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170608_081606012.jpg</image:loc><image:title>IMG_20170608_081606012</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170608_080339762_hdr.jpg</image:loc><image:title>IMG_20170608_080339762_HDR</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170607_151231503.jpg</image:loc><image:title>IMG_20170607_151231503</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170607_093445615.jpg</image:loc><image:title>IMG_20170607_093445615</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170607_092811783_hdr.jpg</image:loc><image:title>IMG_20170607_092811783_HDR</image:title></image:image><lastmod>2017-07-02T17:36:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/photos-2/daleville-va-to-waynesboro-va/</loc><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170601_085844216.jpg</image:loc><image:title>IMG_20170601_085844216</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-content/uploads/2017/06/img_20170531_125915011.jpg</image:loc><image:title>IMG_20170531_125915011</image:title></image:image><image:image><image:loc>https://sarahandjayhike.blog/wp-conten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an unconcerned doe and her 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ayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/psychosomatic-time-warps/</loc><lastmod>2017-01-28T00:08:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/psychological-nuisances/</loc><lastmod>2017-01-28T00:02:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/meeting-sobos/</loc><lastmod>2017-01-27T23:54:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/all-i-want-is-a-room-somewhere/</loc><lastmod>2017-01-27T23:48:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/resupplying/</loc><lastmod>2017-01-27T23:42:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/trail-names/</loc><lastmod>2017-01-27T23:38:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/the-generation-gap/</loc><lastmod>2017-01-27T23:33:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/snow-white-syndrome/</loc><lastmod>2017-01-27T23:28:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/thunder-and-lightning/</loc><lastmod>2017-01-27T23:20:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/setting-a-pace/</loc><lastmod>2017-01-27T23:13:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/near-misses/</loc><lastmod>2017-01-27T22:55:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/whats-it-like/</loc><lastmod>2017-01-27T22:40:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/water-in-georgia/</loc><lastmod>2017-01-27T22:31:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog/blog/thru-hiker-survey-2011/rants-exaggerations-and-lies/why/</loc><lastmod>2017-01-27T22:21:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahandjayhike.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-02-28T00:35:01+00:00</lastmod></url></urlset>
